Crock Pot Stuffed Bell Peppers *UPDATE*

So, I did make the Crock Pot Stuffed Bell Peppers! And they were awesome...my son really enjoyed them and I am excited because I can easily make this into a vegetarian option for the Lenten season for a Friday meal.

Anyway, here is what I did.

1 lb ground bison
1 to 2 cups quinoa, toasted and prepared according to the label
1 zucchini, medium dice (about 1/4"x1/4"x1/4")
1 yellow neck squash, medium dice
1 shallot, brunoised (small dice or 1/8" cubed)
2 tablespoons minced garlic
1 cup or so of a dry white wine to deglaze your pan
3 to 4 medium bell peppers, tops removed, seeded and cored...try to get as much of the white pith out as possible since this is bitter
1 box of Pomi Chopped Tomatoes
1 Carton of Chicken Stock (once I get back into a groove, I intend on making my own stock but I have these in the kitchen and need to use them up!)
Kosher salt 
Fresh ground black pepper
Your favorite cheese, shredded, I used left over mozzarella and Parmesan from our 8 year old sleep over pizza party
Fresh parsley, minced

Brown your bison (or beef) with a pinch of salt, drain if needed, add in the shallots and be sure to add some more salt (build your flavor layers as you go, seasoning with each new layer).

Once the scallions become translucent, add in the garlic.

 

 Now add your zucchini, squash, and some more salt.

Deglaze your pan with the wine, simmering until the alcohol smell has cooked off. Season with more salt and pepper if needed.

If you are ready to stuff peppers at this point (I did mine the night before), combine with cooked quinoa (toast it until it smells nutty in a skillet, then add your water to cook it. I did it all in one non-stick pan.)

Now add your cheese if you want it cheesy.

Salt the bell peppers, stuff them, and then place them into the crock pot.

Cover with tomatoes and pour in the chicken stock. If you want a veg alternative, omit the bison and use vegetable stock.

I hit it with just a pinch more salt to make sure my flavors sung. Then, I turned the crock pot on to low and cooked for 8 hours or you could do high for 4 to 6 hours.

I made a quick sauce (reduction) using the chicken broth and tomatoes that had cooked down to serve with the peppers.

 And for my left over use, I baked a spaghetti squash, scraped it out and used the bell pepper stuffing I had left over as my "sauce." Yum!

Crockpot Stuffed Bell Peppers (w/ optional vegetarian version) By Corey @ http://www.familyfreshmeals.com/

  I will be making these tomorrow except I plan on doing my own version. I will be posting my results and pictures on Tuesday.

Did you know that you could make these in the CROCKPOT!? 

Let me show you how…

 

Who doesn’t love a good stuffed pepper? But in the crockpot? EVEN better. You can easily make these Stuffed Peppers vegetarian. To save time in the morning, you could prep everything, and just stuff peppers in the morning, set the crockpot and go about your day.

Melt in your mouth good, and VERY healthy! The kids loved this one. Little D didn’t care for the pepper skins, but loved the rest.

Darryl is not the biggest pepper fan, but LOVED these. Hope you enjoy this amazingly easy recipe XO Corey

 

 

Here is what you need, Makes 6 peppers.

- 6 large bell peppers
- 1.5 lbs raw ground chuck (or Morning Star Grillers Recipe Crumbles for vegetarian version)- 2 cups cooked wild rice

- 2 cups chicken or vegetable stock
- 1 (15oz) can of diced tomatoes
- 1 medium onion chopped
- 2 cloves garlic, minced
- 2 cups shredded cheddar cheese or cheese blend. (I used Cheddar/Jack blend.)
- 1 egg
- 1 tsp salt
- 1/2 tsp pepper

 

 1. Cut just the tops off the pepper and removed seeds and ribs from inside.

2. In a large mixing bowl, combine ground beef, cooked rice, 1/2 of the can of chopped tomatoes, onion, garlic, cheese, egg, salt and pepper.	3. Mix well until evenly combined.	4. Stuff peppers with mixture and place into crockpot, stuffed side up.

 

 

5. Pour stock over and around peppers.	6. Next, pour the rest of the canned tomatoes in.	7. Cover and cook on HIGH for 5-6 hours or LOW for 8 hours.

Tomato Basil Pasta! - No Straining, just Stirring via David Hahn on FB

Here's a dish that will Blow your MIND... Tomato Basil Pasta! - No Straining, just Stirring (Please click on pic then click SHARE so recipe saves to your timeline. You can refer back to it later!) Pasta, Tomatoes, Veggie Broth, Olive Oil, and Seasonings (details below) Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, warm sauce for the noodles. The other ingredients cook right along with the pasta Ingredients 12 ounces pasta (I used Linguine) 1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor) 1 large sweet onion, cut in julienne strips 4 cloves garlic, thinly sliced 1/2 teaspoon red pepper flakes 2 teaspoons dried oregano leaves 2 large sprigs basil, chopped 4 1/2 cups vegetable broth (regular broth and NOT low sodium) 2 tablespoons extra virgin olive oil Parmesan cheese for garnish Directions Place pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil. Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – I left about an inch of liquid in the bottom of the pot – but you can reduce as desired . Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with Parmesan cheese. Enjoy A Healthier Happier YOU!